How to Lose Weight Fasting


The idea of fasting is still tied to the spiritual and religious practices. When we first heard about fasting, we immediately relate the term to the Catholics who practice this during Lent or to Muslims during Ramadan.

In ancient times when people fasted they believed that doing so would improve their clarity of thought, and bring spiritual enlightenment and inspiration. In fact many people who fast relay a feeling of being more removed from the physical and a more spiritually focussed consciousness.

It should be reflected however, that having strong values is integral to this – as mental attitude is huge part of ones sense of the world.

Most would consider fasting as a spiritual enlightenment. But what is really behind fasting that those who practice it have an aura of well contentment and happiness. Those who practice them don’t seem to have the effect of the environment on their physical outlook.

A few of us have tried fasting but not everyone understands its concept and benefits therefore the more we need to know on the subject to fully grasp its benefits.
For those who already are in fasting, you’re further given the insights of fasting. The benefits to be fully enjoyed, one must accompany it with healthy lifestyle and healthy eating habits. Fasting is useless if we don’t have the two to accompany it with the two.

As you read on, you will find a lot of information on the topic. And you near the end of this, you can be assured that you will learn more than what you expect. Then perhaps see that change you always wanted.

Take note however that results will vary with each person as each and every one of us response differently. Two people can be subjected to the same conditions and their reactions can be quite different. So never compare your results with another, what is important is that you feel that positive change in your body, mind and soul.

“In my opinion, the greatest discovery by modern man is the power to rejuvenate himself physically, mentally, and spiritually with Rational Fasting.” The Miracle of Fasting by Paul Bragg, ND, PhD

Our body
The body is a physical structure of a living thing. It is made up of cells, tissues, organs and systems that work hand in hand. They form a complex system of relationship that the absence of one greatly cripples the entire body. The loss of an eye makes it hard for our other systems to grasp the events happening around and must rely to the remaining senses.

Our body is one wonderful machine, a wonder of science. The complexity of it and how it is able to perform so many things at a time often leads it to being called the “wonder machine”. It never runs out of battery, it could do work all by itself, it could even processes different applications, it could come up with solutions and so much more.

Our body could do so many things that almost each and every single one of us are testing and pushing our bodies to the limit.

We defy the laws set by nature about caring for our body. And when our body seems to be slowing down, we simply revive it with caffeine over and over again even to the point of overloading ourselves with it.

We are in touch with our body that we know what it’s capable of and sad to say, this knowledge led to the abuse of our body through the years.

We eat like there is no tomorrows because we perfectly know that the body will simply digest, absorb and excrete what we eat.

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We drink and smoke because we know that our body has its defence system working round the clock. We drink medicines anytime we want because we know that our body could take them.

Yet do we also know that too much abuse of what our body can do is also bad? Our body is just like any machine that once it reaches its limit, it breaks down.

Too much alcohol, unhealthy food and lifestyle combined with stress is extremely harmful to our body. As we age, the maximum capacity of our body will only reach its peak once and will decrease over time.

Because of the decrease, our body becomes prone to different ailments and sickness, we become weak over time and if we don’t heed to the pleas of our aging body, this just might cause us our lives.

It must be remembered that our body should be handled with care just as we do with other things. We must always love and care for it.

Stress and the human body
What is stress? It is said that stress is a condition that almost everyone can relate in an everyday sense. Stress is not new and we are no stranger to stress. Almost everything and every where there is stress, there is stress in the workplace, at home at school and even in emotional perspective. And we must remember that stress will never give our bodies good benefits, in short stress never serve us well.

How a person reacts to stress differs. Stress is caused by different factors and with different resolutions. Our personality and emotions will determine how much the effect of stress on our body will be. Some may have higher stress threshold as compared to us. These people are able to meet up with deadlines calmly and still give positive results.

But the physical effects of stress on our body can be very damaging our emotional and physical health. While the effects are subtle, the long term effects of stress are deadly. Even more alarming is the long term effect of stress on our body. It very much acceptable to accept the fact that stress shortens our lives. Increased risk of heart disease, nervous breakdowns, stomach ulcers, tension headaches, and an increased susceptibility to infection are just a few of the things that stress can do to us. No single effect of stress is beneficial to us.

Although stress in the short run can have positive effects such as the ability to react to the situation quickly and resolve it as immediately as possible, it is never good in the long run. But, almost each and every one of us lives each single day with stress and sometimes in the succeeding years.

Stress affects our health, body and mind to such great extent that we are crippled by its effects over time. Some of the signs of stress include short-temper, anxiety, impatience, low moral, temperature changes, blood pressure increase, and migraines and so on. Yet there are times when the stress is not so hard and that person has a higher threshold, the stress condition may actually be of beneficial results that will end short with a complete relaxation.

Most often that not, insomnia and depression are the most common effects of stress on us. Because of the two, our mental and physical state is affected. Likewise, our diet is affected too which leads to our low energy levels and thus making us unproductive.

Common ailments of the body
As living things, we too are prone to different diseases. Despite the fact that our immune system works 24/7, it cannot battle the all the diseases that invade our system all at once.

Often times the common ailments are signs of even bigger catastrophe. Not giving due attention to the common ailments will lead to something even more dangerous and deadly. A simple cold if not treated or given attention, might progress to something worse. A cough if lingers for days or weeks could mean the patient is having lung problems.

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So what are common ailments? Common ailments are simply diseases which we are prone to suffer in our everyday life. The term arises from the fact that they are occurring commonly to almost all individuals. Most common are headaches, stomach aches, pimples, acne and the list goes on.

These common ailments can be very irritating, if not disturbing for small children as they keep on coming back. This holds true for adults too. The general health of the person determines the frequency of the ailments. A person with good health and excellent immune system will most likely not be bothered with common ailments as compared to someone who isn’t.

Do not be paranoid of your common ailment not unless it’s worse than the usual one. These are not so serious and will be gone after a few days. A week of care and rest is usually enough for them ailments to leave the body. Do not immediately drink medicines on the first day. Try to observe fro other signs and symptoms. Taking medicine too early will mask these symptoms which could’ve helped in diagnosing as to the nature and cause.

There are a variety of common ailments from which people suffer from. These ailments are not very serious and can be cured by referring to some home remedies or over the counter medicines. If your ailments persist then you should immediately consult a doctor or physician.
The Common Ailments list is quite big some of them are as follows:

Nasal Congestion
Cough and Cold
Stomach Disorders
Tummy aches

They could even be prevented. Doctors, nurses and mothers alike would all agree to the tips to prevent common ailments.

If you are prone to cough and cold then try to avoid sitting in A. C. for long and avoid cold drinks and ice creams as much as possible.

If you have frequent congestion problem then try not to breathe the polluted air outside and use a mask while going outdoor.

Keeping yourself away from the junk food will lessen the occurrence of stomach disorders largely.

Maintaining a balanced diet comprising, seeds, green leafy vegetables, legumes, cereals fresh fruits, and other foods enriched in vitamins and protein will help to keep the body healthy and strong enough to fight various diseases.

Maintain the basic hygiene and keep yourself clean. Take frequent baths and wash the face, hands, and legs whenever you are back from outdoors. This will prevent development of germs in your body.

Whenever sneezing or coughing, cover the face with a hanky.

Maintain a proper sleeping itinerary of at least 6-7 hours and avoid stress and tension. This will help in preventing headache and other such elements. There are other significant information on the common ailments and the ways to combat it.

Unhealthy lifestyle
It is often emphasize that a healthy lifestyle is always the ideal one especially today that we cannot afford to be sick as the bills are very expensive. But it has been observed that our health is degenerated and we are exposed to a lot of toxins and chemicals anywhere we go. There are toxins and chemical and we are exposed every day at work, home, in the air, and in the food that we eat and water we drink.

With the fast paced life, we depend on processed food and fast foods. We have bombarded ourselves with medicines and drugs and with less exercise.

So what makes a lifestyle unhealthy? Some of the factors which make our lifestyle unhealthy are as follows:

Too much junk food being put into our hands especially in children’s hands. Junk food which contains saturated fat increases blood cholesterol levels and therefore increases your risk of heart disease and some cancers.

Life is full of stress. Modern life is full of hassles, deadlines, frustrations, and demands. Work can be a stressful place, whether in an office, a factory, or a school. For many people, stress is so commonplace that it has become a way of life.

We are generally dependent on medical drugs and are not aware that medical drug side effects are dangerous to their health. In the world today, many people seem to think that they just want medicines and drugs to solve their health problems; they believe they can always seek medical assistance.

But what they are not aware of is that these pharmaceutical medications may have potential adverse reactions. Some drugs which are toxic to your liver and do crazy things to your health and metabolism, perhaps you obediently swallow those little poisons without considering what they are doing to your body.

Exposure to pollution and toxic wastes such poisonous agents from the household items. Our bodies are absorbing the harmful chemicals surrounding the environment today. It is thus imperative that we clean up our living environment as much as possible. Those regular detergents, soaps, shampoos, toothpastes and perfumes that we uses today contain many chemicals which are toxic to our bodies, some even carcinogenic.
Lack of exercise. Exercise always improves our fitness level. No questions asked bout this.

Here enters, fasting

Fasting often described by many books and experts as primarily the act of willingly abstaining from some or all food, drink, or both, for a period of time.

A fast may be total or partial concerning that from which one fasts, and may be prolonged or intermittent as to the period of fasting. Fasting practices may preclude sexual activity as well as food, in addition to refraining from eating certain types or groups of foods; for example, one might refrain from eating meat.

A complete fast in its traditional definition is abstinence of all food and liquids.

Over a period of time, we all know that in the absence of food makes us weak and will have detrimental effect on our body. In fasting however, this is not always the case. Water or any fluids is consumed at quantities that satisfy thirst and other during the absence of food, the body will systematically cleanse itself of everything except vital tissue.

Starvation will occur only when the body is forced to use vital tissue to survive.

Although protein is being used by the body during the fast, a person fasting even 40 days on water will not suffer a deficiency of protein, vitamins, minerals or fatty acids. In the breakdown of unhealthy cells, all essential substances are used and conserved in a most extraordinary manner.

There is an unwarranted fear of fasting that strength diminishes from the catabolism of proteins from muscle fibres. Even during long fasts, the number of muscle fibres remains the same. Although the healthy cells may be reduced in size and strength for a time, they remain perfectly sound.

A. J. Carlson, Professor of Physiology, University of Chicago, states that a healthy, well-nourished man can live from 50 to 75 days without food, provided he is not exposed to harsh elements or emotional stress.

Human fat is valued at 3,500 calories per pound. Each extra pound of fat will supply enough calories for one day of hard physical labor.

Ten pounds of fat are equal to 35,000 calories!

Most of us have sufficient reserves, capable of sustaining us for many weeks.

However, fasting also has its down side. Some people do excessive fasting out of intense fear of becoming overweight. Pairing this fear with mental disturbance is very dangerous and deadly as in the cases of people with anorexia nervosa.

It must be remembered that the fasting that will be discussed in this book is for the good health and well being of the individual. Never use fasting as a resort to losing weight drastically. Good results come with time.

Fasting and its applications
This chapter will discuss and present some applications of fasting in the fields of medicine and politics.

Medical application
I remembered once when a family member was to undergo surgery. Her surgeon told her to fast at least 8 hours prior to surgery. If one is not familiar why the surgeon asked his patient to fast, then know that fasting is often indicated prior to surgery or other procedures that require anaesthetics.

With the presence of food in a person’s system, it can cause complications during anaesthesia; thus the strong suggestion of the medical personnel that their patients fast for several hours (or overnight) before the procedure. Additionally, certain medical tests, such as cholesterol testing (lipid panel) or certain blood glucose measurements require fasting for several hours so that a baseline can be established. In the case of cholesterol, the failure to fast for a full 12 hours (including vitamins) will guarantee an elevated triglyceride measurement.

Patients about to get a CT scan are required to fast as well.
Political application. Ever since, fasting is one tool that is used by political leaders and protesters to air out their protest, political statement or even awareness for a cause.

This is often known as “hunger strike”, a non violent method of resistance practiced by participants where they fast as an act of political protest or to achieve awareness or goal for change.

The most noteworthy events include the fasting of Gandhi and that had significant impact on the British Raj and the Indian population.  In history, one “hunger strike” resulted in the death of 10 persons. It is in Northern Ireland in 1981, that a prisoner,  Bobby Sands, was part of the Irish_hunger_strike (“1981
Irish hunger strike”)  protesting for better rights in prison.

Sands had just been elected to the British Parliament and died after 66 days of not eating. His funeral was attended by 100,000 people and the strike ended only after 9 other men died. In all, the ten men survived without food for 46 to 73 days taking only water and salt.

Fast facts about Fasting
In an excerpt from the book “Fasting to Freedom”, the author discusses the effects of fasting and what is being eliminated in the process.

Here we are given an overview as to how fasting works and its effect on us. Its been said that the other health benefits include stress resistance, increased insulin sensitivity, reduced morbidity, and increased life span.

“During a fast, a metamorphosis occurs.  The body undergoes a tearing down and rebuilding of damaged materials.  There is a remarkable redistribution of nutrients in the fasting body.

It hangs on to precious minerals and vitamins while catabolising old tissue, toxins and inferior materials.  The end result is a thorough cleansing of the tube, membrane and cellular structures.

This process of cleansing and rebuilding has made fasting famous for its ability to rejuvenate, heal disease and give the body a more youthful tone.

Eliminations during the cleansing process
Dead, dying or diseased cell
Unwanted fatty tissue
Trans-fatty acids
Hardened coating of mucus on the intestinal wall
Toxic waste matter in the lymphatic system and bloodstream
Toxins in the spleen, liver and kidneys
Mucus from the lungs and sinuses
Imbedded toxins in the cellular fibres and deeper organ tissues
Deposits in the microscopic tubes responsible for nourishing brain cells

The Result
Mental clarity is improved
Rapid, safe weight loss is achieved without flabbiness
The nervous system is balanced
Energy level is increased
Organs are revitalized
Cellular biochemistry is harmonized
The skin becomes silky, soft and sensitive
There is greater ease of movement
Breathing becomes fuller, freer and deeper
The digestive system is given a well-deserved rest.

To heal illness, the body must pull all of its resources toward cleansing and repairing by removing appetite and reducing or stopping digestion.  Wounded animals will fast, emerging to eat only after their wounds or broken bones have healed.  This is the reason why there is little desire to eat food when sick—the body wants to focus all of its resources on cleansing.”

Fasting our soul, body and mind.
Most of the experts on the field, fitness experts, doctors and spiritual experts, would agree as to the effects of fast on the soul and our body.

Most striking is the article written by Gabrielle Lim when she summarized the benefits into five simple yet unforgettable sentences. In an excerpt from the article, she gives the 5 benefits.

1. Retune your digestive system
Not many people know this but fasting can be a way for you to give your digestive system a tune up. According to Dr. Naomi Neufeld, an endocrinologist at UCLA, “You re-tune the body, suppress insulin secretion, reduce the taste for sugar, so sugar becomes something you’re less fond of taking.”

What happens is that the body eventually uses up the stored sugar (glycogen) so that less insulin is needed to help the body digest food. And that gives your pancreas a rest.

2. Reduce your intake of free radicals
Mark Mattson, a scientist with the National Institute on Aging, has reported that fasting can reduce your intake of free radicals, which can cause cancer. In fact, according to Mattson, “These free radicals will attack proteins, DNA, the nucleus of cells, the membranes of cells. They can damage all those different molecules in cells.”

Even just reducing your calorie intake can have the same effects as a fast. In a study amongst rats and mice, it was noted that those who were fed very little and restricted in their food intake had a reduction in disease compared to those who were fed normal daily diets.

3. Speed up your journey to self-discovery
We are all creatures of habit. And eating, just like smoking and sleeping, is a habit. What happens during a fast is that by taking away such an essential part of your daily routine, you mess up your whole schedule.

This sounds bad but it’s not. It’s really a time to reflect on your routines and give you a pause to think about how you want your life to move forward.

By fasting, you become more conscious of yourself and you can take the time usually spent eating to meditate, journal, or do any other form of reflection.

4. Increase your gratitude
How could you not be grateful to break your fast? And after each day when you do break fast, it’s a celebration. It is a celebration for a completed day of fasting, reflection, and persistence. So rejoice and celebrate your success! Show gratitude to yourself and others.

And when you break your fast, you will be very happy to taste food again. And contrary to some beliefs, you won’t binge on food. In fact you will be more conscious of what you allow into your body and feel gratitude for the food you receive.

5. Launch yourself into your ideal life
Sounds like a pretty big benefit for something as simple as fasting. But it’s true. When you begin your fast you can take this time to break old patterns, examine your current situation, and use it as the starting point for a whole new life.

Kinds of fasting
Fasting can be done in many different ways. Below is a list of the different types or categories of fasting that is commonly practiced.

Complete Fast: In complete fast, every two hours you drink a glass of  and a glass of warm water together with some lemon juice is taken an hour after.

The main purpose of taking lemon juice in warm water is to prevent gas formation. If one needs some energy during this period, then a spoon of honey may also be taken with lemon juice in ordinary water also. Water of a tender coconut may also be taken during this fasting.

Milk-Banana diet- In his kind of fast, one cup of skimmed milk and a banana is taken alternatively three to four times a day. Added to that honey and lemon juice and lemon juice in warm water may also be taken.

In this fast, water and lemon juice in water can be continued. But his fast must not exceed 6-7 days; otherwise the body will become deficient of essential enzymes and amino acids.

Fruit and Vegetable diet: In such a diet, lightly boiled or steamed vegetables can also be taken besides fruits. But the use of salt must be avoided. This fast can also not exceed more than 6-7 days at a stretch.

Traditional Fast: In this kind of fast, a light meal is taken only once a day. This meal may contain a little of salt, sugar and fat. But one does not take any fruit, vegetables, tea, juices besides that meal. Ordinary water or lemon juice in warm water may be taken alternatively. This kind of fast is traditionally kept on full moon day or on the first day of the solar month.

Water Fast: You can fast from 1 to 40 days. Try to drink 2 litres of water or more per day.  The ten day water fast has become a recommended number of days. Ten days on water will cause the same weight loss as 30 days on juice. But water fasting is far more difficult, especially if you have a fast metabolism.

Water fasting cleanses the body aggressively removing toxins rapidly. Water fasting can be more beneficial than juice fasting in combating more persistent forms of cancer, cleansing the tissues more aggressively.

Water fasting demands mental preparation, the less pressure and responsibility you have during water fast the better. Think of it a holiday away form the normal patterns of living. Some recommend that the week before your fast, you drink fresh juices and eat mostly raw fruits and vegetables to cleanse the body so that the detoxification during water fasting will be less aggressive.

Water fasting should always include two of three days of juice fasting before and after the water fast. This alternating between juice and water fasting is the most effective method of achieving a full cleansing through fasting.

Juice fast: Juice fasting is safe and can allow the body to clean itself of toxins while greatly improving conditions for health. A benefit is that your energy level is high because you are receiving sufficient nutrients from the juices, so you can carry out normal activities.

A juice fast takes some burden off the digestive system and frees up some energy for accelerated healing though water fast does much better in that regard. Also, juices can make available extra quantities of nutrients that a person might lack. Juices are easy to assimilate and take hardly any digestive energy from the body, allowing the body to put more energy into healing and rejuvenation.

Fresh-squeezed fruit and vegetable juices are usually packed with vitamins, minerals, living enzymes, antioxidants, photochemical, yet low enough in calories to force the body to cannibalize on its filthy waste, propelling you to vigorous physical health and clarity of mind.

Preparing to fast
Depending on the length of your planned fast it can be helpful to prepare yourself for the change and the challenges you are about to face.

It is always better to inform yourself about fasting. Try doing your own investigation, read as much as you can on the fasting process, what are the various kinds of fasts and what you can expect as side affects. Never go into fasting if you have a pre-existing health condition. Consult your doctor if there are contrary indications with fasting and your condition.

Now, if it’s your first time to fast and have not done any fasting before, start by doing things in smaller scale. Try doing it for, lets say2-3 hours or half-day. When you decide to do it in the evening, try going to sleep without eating or the whole morning on fasting. Do immediately try the whole day fast or 1 week fast as your body will be overwhelmed with the new situation.

Try to eat one single meal a day. The preparation should also include selection of what you will be eating. It is important to abstain from something that you always like pork or beef.

Try to slowly cut-down your caffeine, alcohol or smoking routine for the following days. If you’re a little bolder try to eat nothing but fruits and vegetables for a set amount of time. Whatever kind of test you can set up for yourself will give you an idea of what you will face once you jump fully into a more complete fast.

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Most would agree that fasting detoxifies your body. By eating less or nothing at all your body has an opportunity to clean itself in a way it normally cannot.

Fasting is useless diet if it still consists of eating a lot of meat, processed foods, and drinking coffee and smoking.

Sudden caffeine withdrawal can induce headaches if you are used to having caffeine every day. Cutting back or altering your diet days before you fast can help your body’s detoxification process be less of a shock once you get into your fast.

Everyone would agree with what one expert on fasting said, “Determine your cleanse duration and time period:  Try to arrange that your fast is in a time period where you have low activity or lobsters. Avoid heavy kinds of work if at all possible. When it comes to long fasts and inability of somebody to handle a long fast, you just do the best you can. When detoxification increases as it does during fasting, the liver, kidneys, lungs and immune system work extra hard to handle the load.”

As the purpose of the preparation is not to shock and overwhelm your body with fasting.

Stages of fasting
Below is an excerpt from the book “How and When to Be Your Own Doctor”, by Dr. Isabelle A. Moser with Steve Solomon, published in 1997. It clearly described the stages of fasting and how it works in relation to our body.

The best way to understand what happens when we fast is to break up the process into six stages: preparation for the fast, loss of hunger, acidosis, normalization, healing, and breaking the fast.

A person that has consumed the typical American diet most of their life and whose life is not in immediate danger would be very wise to gently prepare their body for the fast.

Two weeks would be a minimum amount of time, and if the prospective faster wants an easier time of it, they should allow a month or even two for preliminary housecleaning During this time, eliminate all meat, fish, dairy products, eggs, coffee, black tea, salt, sugar, alcohol, drugs, cigarettes, and greasy foods.

This de-addiction will make the process of fasting much more pleasant, and is strongly recommended. However, eliminating all these harmful substances is withdrawal from addictive substances and will not be easy for most. I have more to say about this later when I talk about allergies and addictions.

The second stage, psychological hunger, usually is felt as an intense desire for food. This passes within three or four days of not eating anything.

Psychological hunger usually begins with the first missed meal. If the faster seems to be losing their resolve, I have them drink unlimited quantities of good-tasting herb teas, (sweetened –only if absolutely necessary–with nutrisweet). Salt-free broths made from meatless instant powder (obtainable at the health food store) can also fend off the desire to eat until the stage of hunger has passed.

Acidosis, the third stage, usually begins a couple of days after the last meal and lasts about one week. During acidosis the body vigorously throws off acid waste products.

Most people starting a fast begin with an overly acid blood pH from the typical American diet that contains a predominance of acid-forming foods.

Switching over to burning fat for fuel triggers the release of even more acidic substances. Acidosis is usually accompanied by fatigue, blurred vision, and possibly dizziness. The breath smells very bad, the tongue is coated with bad-tasting dryish mucus, and the urine may be concentrated and foul unless a good deal of water is taken daily. Two to three quarts a day is a reasonable amount.

Most fasters feel much more comfortable by the end of the first seven to ten days, when they enter the normalization phase; here the acidic blood chemistry is gradually corrected. This sets the stage for serious healing of body tissues and organs. Normalization may take one or two more weeks depending on how badly the body was out of balance. As the blood chemistry steadily approaches perfection, the faster usually feels an increasing sense of well-being, broken by short spells of discomfort that are usually healing crises or retracing.

The next stage, accelerated healing, can take one or many weeks more, again depending on how badly the body has been damaged. Healing proceeds rapidly after the blood chemistry has been stabilized, the person is usually in a state of profound rest and the maximum amount of vital force can be directed toward repair and regeneration of tissues.

This is a miraculous time when tumors are metabolized as food for the body, when arthritic deposits dissolve, when scar tissues tend to disappear, when damaged organs regain lost function (if they can).

Seriously ill people who never fast long enough to get into this stage (usually it takes about ten days to two weeks of water fasting to seriously begin healing) never find out what fasting can really do for them.

Breaking the fast is equally or more important a stage than the fast itself. It is the most dangerous time in the entire fast.

If you stop fasting prematurely, that is, before the body has completed detoxification and healing, expect the body to reject food when you try to make it eat, even if you introduce foods very gradually. The faster, the spiritual being running the body, may have become bored and want some action, but the faster’s body hasn’t finished. The body wants to continue healing.

Fasting for healing the body
One of the most wanted benefits of fasting is the healing process that begins in the body during the fast. The healing process is said to happen when the body is searching for energy resources. When fasting, a fast energy is said to be diverted from the digestive system to another system, like the immune system, due to its lack of use.

Properly carried out, fasting can promote healing, is rejuvenating and can prolong one’s life. Fasting is actually all about healing the body, unlike the conventional and alternative medicine.

Ron Laguequist in his book pointed out that healing could be achieved through fasting.

He said that, “Fasting intensifies healing as deep tissue and tired organs are repaired rapidly.  To heal illness the body must pull all of its resources toward cleansing and repairing by removing appetite and reducing or stopping digestion.  Wounded animals will fast, emerging to eat only after their injury or broken bones have healed. There are testimonies of people’s old wounds aching during a fast for the first time in years; unnecessary scare tissue is being broken down as fuel.  This is the reason why there is little desire to eat food when sick—the body wants to focus all of its resources on healing.

Why does fasting have such a powerful effect on healing the body?

In the fasting state, the body scours for dead cells, damaged tissues, fatty deposits, tumors and abscesses, all of which are burned for fuel or expelled as waste.  Diseased cells are dissolved in a systematic manner, leaving healthy tissue.  The result is a thorough cleansing of the tubes, membranes and cellular structures.

Ingestion of mucus-forming foods clogs the body’s microscopic tubes and membranes, all of which are the highways used by the immune system.  Fasting dissolves this internal mucus.  During a fast it is common for the nose, throat and ears to pass sticky mucus, clogging the sinuses.  Strands of mucus may be found in the stool after the first bowel movement.  There is a remarkable redistribution of nutrients in the fasting body.  It hangs on to precious minerals and vitamins while catabolizing on old tissue, toxins and inferior materials”.

Fast the healthy way
After knowing the benefits from fasting, keep in mind that when fasting, it should always be the healthy way. Do not fast for the sake that it’s the trend or because you want look sexy because others are. It should be holistic and beneficial to you and your outlook.

So, how do you fast the healthy way?

Be accountable. Whatever the consequences are, be accountable for your actions and for other things. Likewise, be sensitive to the response or reaction of others towards your fasting. They might have seen something wrong with your fasting.

Prepare in advance. When you want to fast, do not act on impulse, it best to be prepared. Try to know what could be things that might actually happen before, during and after the fast.

It is always safe to prepare in advance the things you are about to do. The time of transition is useful for the body, but can also be used to prepare on spiritual and practical levels as well. If you don’t skimp on the preparation time, your fast will likely go more smoothly and be more effective.

Understand the effects on your body. Your body goes through several distinct phases when you begin to fast. It is possible that during the first few hours, you will feel weak. Don’t be alarmed yet as this is natural since your body begins to eliminate the toxins in your system. There are a lot more of things that will happen but again, don’t be alarmed as they are normal and will disappear as soon your fasting is over.

Break the fast properly. The body through a period of heightened detoxification. An extended fast should have medical guidance that includes plans on how to deal with some potentially serious issues once your fast ends. The body has adjusted to a different state and must not be severely shock it by eating and drinking things that will cause discomfort and physical problems.

Who should not fast?

Fasting, no matter how properly it is done, will always have dangerous effects on certain people. It is best advised that these should not fast even if they want to. Here are the categories of people who should never fast or must practice extreme caution.

1. Infants and children. There is really no reason for infants and children to fast. Due to their lack of maturity, they would likely not really understand the spiritual purpose of fasting, and their bodies need to take in ample nutrients regularly.

2. Pregnant women. Water-only fasts should definitely be avoided by women who are pregnant or nursing. The baby requires so many nutrients for normal development, and is dependent on the mother’s proper nutrition to receive those nutrients. You are forcing the unborn baby to fast as well if the mother decides to fast.

3. People with cancer. Cancer is usually indicative of, among other things, an immune system that is not in good shape.

4. People with other health concerns. Water-only fasts should be avoided by those with significant health issues such as diabetes. However, juice fasts MAY be an option, but should be undertaken only under a doctor’s close supervision.

5. The elderly. Water-only fasts should be avoided by elderly people. There is no need for the elderly to fast as their body may not be able to carry such task.
And if one has still some concerns or questions, they should always ask with their doctor.

Remember, fasting is supposed to bring out the best and healthy us.

For those who do not fast regularly or are doing it for the first time, it is better to adopt a moderate approach towards fasting and then graduate to stricter regimes. Start with a 1 day program. Then move on to programs for 2 days, 3 days and so on. In between the fasting days, one can have food consisting of raw fruits, vegetables, soups and juices. This is a good way of graduating to a 5 or 10 days fast.

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A first timer could consider juice fasting than water fasting as juice fasting is easier than water fast. Also juice fast provides most of the nutrients and calories that solid foods provide. Hence one would not miss solid food when on a juice fast.

One of the important fasting tips is to prepare the body slowly for the process. For beginners, it is helpful to start fasting with a little bit of food each day. Extend the fast to 12 to 14 hours in the evening (including sleep). Such a method could also be adopted for a couple of days before actually starting the fast.

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For greater benefits from fasting, one should stop the intake of alcohol, caffeine, red meat, sugar and poultry for a few days before going in for a fast. Also the intake of nutritional supplements should be limited. Natural is the way to go during fasting!

For the first 2 days one may feel irritated and experience headaches. However, from the 3rd day onwards, one’s body adjusts better to the fasting program. To avoid such symptoms, one could take a meal that would comprise of water, juices, tea or snacks made from fresh fruits and vegetables, sometime around 3 p.m.

As it is clear that even during fasting, all the nutritional requirements of the body are met; there is no reason to stop working out. In fact regular  HYPERLINK “” exercise will help expedite the cleansing process. However, beginners can go easy with their workouts in case they are used to heavy workouts.

One of the important tips for fasting is not to start binging on food once you are out of it. Since the body has already got accustomed to eating healthy and only as much as required, fasting is good opportunity to start off with healthy eating habits.

Those who are underweight or pregnant should not fast. People who have undergone a surgery or are suffering from anemia, hyperglycemia, and chronic problems of heart, kidneys or lungs should avoid going on a fast. Nevertheless, if one is suffering from some health condition it is always better to consult a physician before starting a fast.

Fasting is not a crash course for weight loss. Despite all the benefits, listen to your body. If one feels ill while fasting, call in the doctor. It is important to follow the fasting tips in order to reap the benefits of fasting that ensures overall well being of the body.

Sample fasting program for starters
Now that you pretty much know about fasting and its benefits, try this simple fasting regime using fruit juice.
Begin by clearing out any junk food from your home if you intend to do even a short 2 or 3-day juice fast.

Having cookies and potato chips nearby in your kitchen while you juice fast will require enormous will power to refrain from eating them. You can give these items to a friend to store until you complete your juice fast or simply donate them to your local soup kitchen.

Purchase organic fruits and vegetables from your local farmer’s markets or the health food store. If you purchase non-organic produce, avoid buying grapes, apples, or peaches as these items are generally grown with heavy pesticide

Make a detox bath for non-organic produce by filling a large tub with filtered water and 2 teaspoons of Clorox bleach.

Submerge the non-organic produce only in this bleach bath for 15 minutes.

Rinse thoroughly and drain.

Juice fasting requires you chop, cut and peel assorted vegetables and fruits before you juice them through a heavy duty juicer so that you are consuming the vitamins and minerals immediately.

There is quite a difference between canned fruit juiceand freshly prepared juices.

Storing fresh juices in your refrigerator for 4 to 5 hours is acceptable but avoid doing so overnight.

Combining fruits and vegetables is generally okay but there are certain combinations that may be hard to digest or are simply not palatable.

A classic rule of thumb was that apples of all types can be juiced with any other fruit and vegetable as apples will digest easily for most people.

Melons are best eaten alone. Melons tend to digest very quickly and if consumed with other foods, you may experience indigestion of the foods or liquids that take the body more time to digest.

Common sense and personal taste preference will guide you. For example, juicing carrots and bananas and kale together will probably not yield a juice you will enjoy.

Juicing basics: prepare only as much as you will need to consume at each setting. For example a good snacking juice is made from juicing 2 apples, 1 small carrot, one half of a small lemon and ½ teaspoon of gingerroot.

For an excellent breakfast juice, combine ½ large medjool date (for the date sugar), 1 medium banana, liquid from a coconut (or to cheat, use “lite” coconut milk from a can, if diluted 1 part coconut milk to 3 parts filtered water), adding filtered water to thin to your desired consistency.

Juicing for lunch or dinner drinks could include combinations any vegetable with apples to sweeten.

For example, juice 5 to 6 large leaves of curly kale (or lacinto or dinosaur kale), ½ cup parsley, 2 stalks of celery, 1 large carrot and ½ teaspoon of gingerroot or cayenne pepper.

Try 6 leaves of rainbow chard, 6 leaves of baby bokchoy, beets (the tops as well), and a very small bulb of garlic for a spicy dinner drink.

Drink at least 6 to 8, 8-ounce glasses of filtered water to help you adjust to the cleansing effects of juice fasting. If you intend to juice fast for more than a day, add 1 tablespoon ground flax seeds to any drink and consume three times a day to make certain you are moving your bowels in the absence of soluble and insoluble fiber (as is found in the skins and cellulose of vegetables.)

Do not be ambitious while juice fasting. Do not starve yourself by consuming too few juice drinks. Prepare from scratch and consume at least 5 to 6 fresh juice drinks in any 24-hour period along with the 6 to 8 glasses of filtered water.

If you find that after the first 6 hours of such a juice fast you experience any changes in heart rate (very rapid or slower than normal), dizziness, headaches, or extreme physical fatigue, consider limiting your juicing to only that 6-hour time frame.

For example, juice Friday morning until noon. If you are miserable, consider breaking the fast gently with steamed vegetables, vegetable soup, plain toast and unsweetened organic yogurt. Do not break your juice fast with a steak and fries or a pizza.

Depending on your general health prior to juice fasting, it is common to experience headaches and several additional bowel movements as your body begins to cleanse. Transition slowly back to solid foods by introducing steamed vegetables, easy-to-digest proteins such as scrambled eggs, yogurt, or chicken soup.

Break the juice fast slowly so that you are not overwhelming your digestive system.

If you experience what is called a “healing crisis” and find the juice fast kicks off a flu or minor cold bring your juice fast slowly to a close, adding vegetable and chicken soups back into your diet slowly. Rest as needed and cut back on very strenuous exercise while juicing.

There are lot of things to know more about fasting. As we age, we hear so much about fasting that we don’t know which are real and which are not. But there are many reasons to consider fasting as a benefit to one’s health.

The body is one amazing thing as rids itself of the toxins that have built up in our fat stores throughout the years. It also heals itself, repairs all the damaged organs during a fast. And finally there is good evidence to show that regulated fasting contributes to longer life.

Yet many doctors warn against fasting for extended periods of time without supervision. There are still many doctors today who deny all of these points and claim that fasting is detrimental to one’s health and have evidence to back their statements. That is because fasting is still considered to be as just the simple deprivation of the body the much needed food. The idea of depriving a body of what society has come to view as so essential to our survival in order to heal continues to be a topic of controversy.

Let us not forget however that the effectiveness of the fasting we do still depends on ourselves. How we look at fasting and why we fast will still play a major role in determining the success of the fasting we just did.
All in all, the reason we fast may be about weight reduction, health improvement, or healing of the body.

Regardless of the reason, fasting should be not be scary and what’s important is that we enjoy and relax ourselves as we fast. It should be a meaningful experience for us.
So, better pick up that pen and plan away to healthy, new you!

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Lose Weight Easier: Embrace Fun and Freedom in your Journey to a Healthier You

Is it possible to lose weight easier?  All while embracing fun and freedom in your journey to being a healthier version of yourself?

Bid farewell to the struggles of traditional dieting and embrace a program that offers both freedom and fun on your path to a more beautiful you. Brian Bourne discovered a unique approach that not only educated him about his body’s specific needs but also granted him the freedom to enjoy a variety of foods without the fear of gaining weight.

Are you ready to look better and savor life? This isn’t just another diet; it’s a journey filled with excitement and liberation.

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If you’re skeptical, you’re not alone. Many have questioned the effectiveness of this program, but Katie from CA took the plunge and witnessed remarkable results. She lost weight without the usual dieting pressures and happily recommended it to her friends.

Unlike traditional methods that often lead to muscle loss, loose skin, and decreased self-esteem, this program maintains your metabolism, preserves muscle tissues, and allows you to relish your favorite foods without the constant fear of weight gain.

Comparing it to conventional diets, the new approach stands out. Instead of rigid food choices and measured intake, you enjoy a variety of foods while consistently seeing positive results week by week.

Say goodbye to frustrating and miserable dieting experiences. This program promises excitement, enjoyment, and consistent weight loss. Choose a strategy that works with your body, maintains natural hormone levels, and increases energy and libido.

With a focus on calorie manipulation and a diverse food menu, this program ensures effective metabolism and prevents the body from starving. The e-book bundle offers insights into managing meals, incorporating physical activities, and achieving satisfying results.

Forget about depriving yourself; this program allows you to enjoy a range of foods strategically for optimal fat loss. It’s not just about eating less; it’s about choosing the right foods at the right time.

Incorporating tips on sleep, hydration, and self-awareness, the program emphasizes a holistic approach to weight loss. It acknowledges the importance of exercise for better mood, general wellness, and prevention of diseases.

Don’t let unrealistic goals and fad diets hinder your success. Visualize your slim self, think positively, and understand that weight control is about making informed choices for a healthier and happier life.

Conclusion: Achieve lasting weight loss by embracing a lifestyle that combines enjoyable eating, physical activity, and positive thinking. Invest in your health and appearance for a better, more confident you. Click here to unlock the secrets of effortless weight loss with our special offer ebook bundle!

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Unveiling the Secrets to Effortless Weight Loss

Unveiling the Secrets to Effortless Weight Loss

In Western countries, the trend of dieting has evolved from a fad to a daily routine for many. The question is, what makes dieting so enticing? With one in four adults actively engaging in weight loss practices in the United Kingdom alone, it’s clear that millions are drawn to the world of dieting.

The Trend of Dieting
A study by Mintel, a London-based research firm, indicates that approximately 13 million people in the UK are experimenting with various popular diets. This surge in numbers highlights the growing significance of dieting in people’s lives. Notably, 37 percent of women are on specific diets compared to 18 percent of men, emphasizing the prevalence of dieting, particularly among women.

Motivations Behind Dieting
For many, the primary goal of dieting is to enhance physical appearance. The study underscores that people now prioritize health and wellness, associating it with a more pleasant appearance. This trend extends to the United States, where individuals are actively seeking ways to appear slimmer and more attractive.


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Diverse Approaches to Dieting
People adopt various dieting methods, including low-fat, high-protein, or low-carbohydrate diets, depending on their goals. The market responds to these trends with a plethora of products and slimming formulas to cater to the diverse needs of individuals.

Reasons People Diet
The motivations behind dieting are diverse, ranging from a desire to look good for professional reasons to personal fulfillment and satisfaction. Some follow diet plans endorsed by celebrities, while others opt for healthier alternatives like exercise and a diet rich in fruits and vegetables.

Understanding Diet Choices
There are common misconceptions about dieting, with some viewing it as unhealthy. However, it’s essential to recognize that a balanced diet is crucial for overall well-being. Eliminating fats entirely is not advisable, as the body requires a certain amount for energy. Differentiating between good and bad fats is key to maintaining a healthy lifestyle.

Types of Diets
Dieting programs can be categorized into low-fat, low-carbohydrate, and low-calorie diets. Each has its unique focus, from reducing cholesterol to managing calorie intake. Understanding the nuances of these diets empowers individuals to make informed choices for their health.

Challenges and Frustrations
Many individuals face challenges and frustrations on their dieting journey. Expectations may not align with results, leading to disappointment and self-blame. It’s common for people to encounter setbacks and question the efficacy of their chosen diet plans.

Genetics vs. Effort
While genetics play a role in metabolism, research suggests that only 50% of obesity can be attributed to heredity. Habits and lifestyle contribute significantly to weight management. Determination and a change in lifestyle are crucial for those without a genetic advantage.

Revealing Dieting Secrets
The narrative shifts to the personal experience of the author, who faced challenges and frustrations in traditional dieting. The author discovered a unique approach to dieting that challenges the body’s response to calorie restrictions. By avoiding the perception of being on a strict diet, one can enjoy favorite foods and still achieve weight loss.

Strategies for Success
The revealed strategy involves strategic overfeeding and occasional indulgence to prevent the body from triggering emergency modes that slow down fat-burning enzymes. This innovative approach aims to make dieting enjoyable, sustainable, and effective.

The article concludes by emphasizing the transformative potential of adopting this unconventional dieting strategy. It promises a positive shift in motivation, reduced pressure, and the freedom to enjoy favorite foods while achieving weight loss goals.

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Lose Weight Dieting: Do This to Get Slim

Lose Weight Dieting:  Do This to Get Slim

In western countries, dieting is a fad and is now becoming a daily routine for everyone.

What is in dieting that everyone is falling for?

Most people are more conscious of losing weight nowadays.

In the study done by Mintel, one in four adults are said to be active in practicing diet and in losing weight in the United Kingdom alone.

Mintel is a London based research firm which started the study of diet trends in United Kingdom.

The study reveals that about 13 million people in the United Kingdom are trying on different popular diets.

These findings are enough to say that dieting or losing weight is now one of the most important activities people in this country are busy about.

There must be something in dieting that attracts million of followers in this generation. Furthermore, the study shows that 37 percent of women are on at least a specific diet compared to only about 18 percent in men. That is about two in five women and only one in six for men. This is now a trend to most western countries including the United States where dieters are mostly women.

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For most people who do dieting, looking good is the main goal so watching out for the weight is a must. They are motivated mainly because dieting makes you lose weight and you eventually look good.

The study added that people now put health and wellness a top priority and they associate it to how they will look pleasant. This also so true in the United States where people are finding different ways to look slimmer and to look good. They are also motivated to lose weight, to look beautiful and be appreciated. This becomes the main goal for most Americans.

Being healthy for them is the secondary reason and everything follows. They try different methods of dieting like low-fat diet, high protein diet or low-carbohydrate diet. It now depends on whether they want to be leaner or just slimmer.

They go and find out different food choices in the market. That is why different products and slimmer formulas are coming out to feed the need of dieters to look good.

Some do not really help at all although other food recommendations are quite effective. Some people also go for natural diet which compromises mostly of fruits and vegetables rather than chemical diet or even surgery.

Why Do People Diet 
There are so many reasons why people go on diet. They have different answers depending on what they believe motivates them.

You can ask your friends or your colleagues if they are on a specific diet. Most of them may have started on diet long ago or have just started.

Then you can ask why they go through this process. Chances are, you will hear a lot of reasons and unique ways to have successful dieting.

For most people who have been dieting, one major reason is to look better. Probably, they want to look good because it is being required by their job.

Some actors and actresses are paid to act on screen and they are required to look their best.

Models on runways are expected to be thinner. Getting thinner; however, is difficult and poses a challenge to some because it involves changing the lifestyle and food habits. Some people go through with difficult ways and means to get thin.

Some people also go for healthy options like exercise and eat more vegetables to achieve better built.

For others, they just want to satisfy themselves and they experience fulfillment when they get the weight they want.

Facts about Dieting and Food Choices
Other people have misconceptions about diet. Some think that it can be unhealthy and has bad effects to a person’s general wellness.

Let us square away some information about diet.

Diet can be healthy when proper utilization of food and body requirements are met.

For example, eating fewer calories than the normal daily body requirement poses threat to your health.

You may not notice any difference on your weight on the initial week of dieting but eventually, as the day pass, you will find that effects of dieting can be visible and can be felt.

However, some people choose to eliminate the total fat from food they eat.

One should remember that a little fat in food is alright but eliminating total content of fat is bad.

Our body needs a certain amount of fat that when metabolized is being utilized by the body to be used as energy. Exactly about 30 % of fat in the diet is required by the body to use as energy. It is still considered as an important part of the diet and it is recommended that no one should eat a completely non-fat diet.

What Diet Really Means 
We understand how diet has been helpful for many of us and we hear a lot of stories of diet, whether it is successful or a failure.

There are different types of diet and technique available. Before we go into details about diet and how it leads to successful results, we should completely understand what diet really means. It is a now popular term and sometimes broad but we will simplify the definition of diet so it can be used efficiently and effectively.

Defining diet will also help us identify what types of diet is suited for every individual.

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The definition of dieting from books to online researches is somewhat almost the same. It is a process of utilizing and consuming food in regulation and is planned to meet specific requirements of individual including or excluding foods.

Whether a person wants to lose weight or gain weight, dieting is a way to control a desired weight without compromising health. There are a lot of stories about dieting from many people who already tried such process. It is a completely different story for some people in sports who maintain a well organized way of eating and exercising to fit the needs of sports they are in.

Nowadays, there are a lot available products or books about dieting. A lot of people might be overwhelmed with a lot of choices available about dieting in the market. Specific programs or types of diet are designed to meet the requirement of each individual.

There are a lot of dieting programs and trends available but they can be categorized into only three.

These are the low-fat diet, the low-carbohydrate diet, the low calorie.

Low fat diet is a diet that is generally low in fat and is intended to help lower cholesterol in the blood.

Since our body needs some good types of fats, this diet cannot completely be without fat.

In this type of diet, the fat that is regulated refers to saturated fats which are mainly found in meats, lard and dairy products.

These fats are also known as “Trans Fats”. Limiting these kinds of fats is helpful in losing weight and in lowering the level of cholesterol in the blood.

On the other hand, there are also “good fats” that our body needs. These fats mainly come from vegetables, nuts and fruits. They are called the unsaturated fats which are divided into three groups: polyunsaturated fats, monounsaturated fats, and omega three fatty acids.


These fats are less likely to increase cholesterol level and might even help prevent heart diseases.

 Understanding the kinds of fat you want to regulate is important since your objective is to be a healthier person.

Low carbohydrate diet is the type of diet that limits the intake of carbohydrate such as bread, beans, milk, rice, potatoes, and pastas. This diet is known to reduce blood cholesterol.  

However, since carbohydrates are also essential to a person’s health, it is recommended that you choose the best carbohydrate foods to eat and limit those that are less beneficial.

Whole grains are best options. This diet really means choosing good carbohydrates, not “no carbohydrates.”

Low calorie diet is a diet that focuses on the calorie intake of the person. It limits the foods that contain most of the calories.

Calories are not bad your health. These are needed by the body for energy. However, if you eat too much of it and are not burning enough of them through certain activity, you might end up gaining weight.

How to Really Lose Weight 
We have encountered a lot of different ways to get the weight we want and to have the body we want to achieve.

In some instances, people would tend to follow the current trend of dieting.

For example, when the South Beach diet boomed in 2000, many people have followed the diet plan and eventually this diet has become popular to other countries. 

Some individuals also try to follow the diet plan of their favorite celebrities.

When they see that these actors have successfully lost weight or have become more attractive after a certain diet, fans tend to follow and they become motivated to complete the diet plan.

There are still several options on why people get motivated to go on diet.

For some, joining weight loss groups are effective.

These groups are also effective in keeping the individuals motivated and have good percentage of completing the program successfully. There are also people who choose to make daily diaries to be able to monitor their daily food intake and also to be able to monitor their weight.

This type of a diet plan is known to be effective since the food is monitored and the person becomes conscious of what he or she eats on the next meal.

The person who choose to do this type of diet is readily aware of what should and not to eat and be able to monitor the calorie intake that has already been consumed. There are also known ways of effective diet.

One is through the use of medications. This is mostly popular to those individuals who are up for easy and fast.

The popularity of this kind of dieting is increasing as the sales of diet medications are evident. Many people believe that these medications really work.  

Though these medications are expensive, they are still patronized because they cut the time for losing weight and people do not have to stay on gyms or to starve themselves to lose weight. Some drugs are, however being regulated for public’s protection.

Some medications are still in the market though they have already been prohibited. It is recommended not to use the drugs not approved by FDA so to prevent the dangerous effects even though manufacturers usually would say that their products are safe and effective. It is not really worth the risk.

Also, one of the most popular ways of losing weight is the use of water. 

Sometimes our body triggers sensation when we are hungry or thirsty. Very often than not, when we experience dehydration, we interpret it as being hungry and a person would eventually eat when he is actually thirsty.

Drinking more water prevents overeating since you may feel full when you drink water. Always observe your body when you are hungry and when you are actually just craving for fluid.

Questions and Frustrations on Diet 
You may know some people who have started diet. It may be your friend or your neighbor who are usually not making the effort of dieting. Or you maybe know some people who have continued to eat the foods you avoid and have not ever gone to gym but still maintain their weight and would still look better.

Some people are having a hard time avoiding foods they want to eat or had stopped eating unhealthy foods but still are not losing weight. This fact frustrates a lot of people. They ask themselves how the world has become so unfair to them. Other people though, are enjoying the benefits of not having to do the effort of losing weight and not having to go through starving or exercise.

Have you ever have come to this point when you have to ask yourself why?

If you are the person who usually sticks to the diet plan or has vigorously stayed in the gym for long hours and has no better results, do not totally blame yourself. And you are not alone. There are many people who have come to this frustration. You are not alone I tell you.  

Here are some of the frustrations of some who have experienced failure to dieting.

“I started planning to lose weight when I was 26 years old. I had colleagues at work who have nice bodies and they really carry themselves well. I was envy about the fact that we eat similarly the same foods everyday and yet my weight has not changed. I even started on a low calorie diet but I failed to lose my weight. I became more frustrated when I knew that my colleagues who have beautiful bodies are not even on a diet.”
Brad, New York 

“Every time I look at the mirror, I get disappointed since I have done a lot of means just to lose weight. I cannot even buy the clothes I like and I cannot eat the foods I really love eating. What is more frustrating is that I don’t even see my friends do the same diet I go through and they still enjoy the food everyday but still maintain the weight they have.”
Karine, Florida

“I heard about the south beach my friends have tried and they got better results. When it was my time to do the plan, I did not see the results right away and when I saw the results, it was even not as better as what my friends have accomplished. I was so frustrated that I switch to a different diet I thought is much better than south beach. I ended up having the same frustration.”

Genetically Designed versus Effort 
We would ask ourselves why it is easy for a lot of people to maintain their desired weight and still be able to enjoy the foods others are avoiding. Some people just do not make any effort. Unfortunately, for some people, it is not as simple as licking an ice cream and nothing happens. Some people have to struggle and that is always a question we want to find answers for. There are valid reasons for this scenario.

Some people inherit what they call good genes. These people have faster metabolism compared to others. Even though they would eat a lot, their bodies can still metabolize foods they take in and maintain their weight. That is partly true.

However, some researches show that metabolism is not the only reason for differences in metabolism of food.

Study reveals only 50% of obesity is to be blamed with heredity. The remaining number lies on our habits.

This means something important. It means that for most of us who were not gifted by good genes can actually do it as long as we have this determination.

It also means that we need to change the way we view life and the way we go about it.

We must change our ways of eating, our lifestyle and must have a control over our weight.

Sometimes, we are frustrated because we cannot stick to our original plans and we break the rule in the middle of what we already have started.  

I am going to admit that I am one of people who also have struggled to get fit, who have tried all different kinds of methods to get the weight I have longed and dreamed of.

I am going to share the long journey and the secrets I have kept. I can still say that you should continue to eat the foods you love and still be able to maintain your weight.

I will tell you in details why you should eat these foods to achieve the body you want.

But before we proceed to the program, I want to share with you a bit of what happened to me before.

My Diet Story
I started on a diet a few years back, I challenged myself to make an effort of losing weight.

My friends gave me a specific plan of dieting and I followed them.

It took weeks and more weeks of not eating my favorite food.

I usually love pizza and spaghetti. But during those times, I avoided those foods and I stick to my diet plan.

You can just imagine the struggle I went through to be able to achieve my desired weight.

I even have to stop eating my favorite fried chicken.

I continued to pursue my program thinking it would make me look better and would give me more confidence.

It gave me results that I want in exchange to those long months of avoiding or sacrificing what I love to eat most.

Was it really worth the time?

Did I really enjoy the process of getting the desired weight?

Did I sacrifice more than what I got?

Secrets to Diet Success
You might be interested of what really happened It was about a month and a half and it is this kind of diet plan I was into.

I started to give myself a try to more of vegetables and fruits and putting a leash to my urge for delicious, unhealthy choices of food.

It was the right time to really lose weight since I was to attend the wedding of my friend after two months.

I would check every now and then how I was going and checked my weight from time to time.

During those weeks of struggle, I began to notice that my weight was not dropping.

I told my friends that I certainly focused to my diet plan and I prepared well to those weeks when I have to change my lifestyle.

I should have seen a difference in my weight as far as sticking to the plan is concerned.

But why did I fail?

Why was my weight the same as when I started?

What was wrong with my diet plan?

Is it ineffective or was it something I did?

I continued on to my program without the foods I love and eating more of the foods I never wanted to eat.

Thereafter, my friend suggested that I go on a cardiovascular exercise.

This was the time when I really at the peak of my struggle. I was nearly going to quit.

My self-esteem was on its all time low.

My weight was still stagnant.

I went ahead and attended the wedding of my friend.

My weight was just the same as I was planning to lose two months before this wedding day.

I realized I was standing near a table where all the delicious foods were laid.

I was confident I will not participate in the food binging part of the occasion.

But my friend insisted that I should go and sit with him and should have a plate of the foods they have prepared.

I decided for a long time to eat the usual foods I eat.

I got spaghetti on my plate, added a piece of meat, a steak, and salads.

I really enjoyed that very moment.

It was an awesome feeling to enjoy what you do. I did not even think of the consequences it would bring.

The next day, it was same feeling of guilt like how other people would feel when they fail.

I was pitiful and ashamed of myself since I did not accomplish the goal I originally was trying to achieve.

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This frustration is somewhat familiar to anyone who was trying to do the same I did and failed. This is a very common scenario of repetitive actions of dieters.

I know that some people had experienced this kind of situation I went through. Who would be disappointed of not being able to achieve the desired results when you thought you have done everything there is to do? These results, of course have some effects on your confidence and your mentality. 

If you are a person who has these experiences, remember that you are not alone. 

After at least a week of depression, I was ready to get back on track. I tried the diet plan once again thinking that it may have a different result this time. 

My friend who came over from another town wanted me to join him to have fun. He brought me some chicken that looked so delicious. So, I started to taste every bit of it and found out that I was actually eating everything my friend had brought me. And I was not able to stop myself. 

I know that you would understand the feeling of disappointment as I went through with this event. 

This however did not stop me of continuing my diet. I got back to my abstinence from those delicious foods and continued my cardiovascular exercise. 

This time, I was not expecting better results anymore since I broke my program and I was ready to face another fact that my weight, if not the same, would go up. 

When the time came for me to weigh my body once again, I was not really looking at the scale since I already had some expectations with the result.

At first, I did not look closely but when I noticed a different number, I put my eyes straight to the weighing scale. Then I saw that it was really a different number showing. I knew that I made some deviations with my original diet scheme and I knew that it was not enough. 

At my surprise, I managed to lose weight.

I lost at least 6 pounds.

I looked again and it seemed correct.

I stood there asking myself what had just happened.

I even checked the size of my waistline to confirm my result.

It actually validated the result. 

There should be an explanation to this scenario.

What was going on?

I knew there was something that was quite not right and I had to find out. 

I think you are for the revelation.

What happened to me was actually out of my control.

When this situation happened to you before, it was not your fault. 

Some people explained that when you started regulating the food that enters your body or when you start limiting yourself of calories, the body responds to fight back the possible weight loss. 

It means that your mind programs your body to counter the starvation.

A person who is in the middle of a crisis and has nothing to eat for a day or two does not die. 

The body tends to fight starvation by allowing the enzymes to be in regulation so that a person will not die.

The fat burning enzymes slows down in production that is why you do not really lose weight when you starve yourself.  

This is really one of the secrets of successful dieting.

You will see and understand more of this concept when we go further.

The secret is to convince yourself that you are actually not on a diet so your body will not activate the emergency mode to decrease burning fat enzymes.

When you achieve this type of diet plan, you will eventually get the results.

You can actually eat the foods you have deprived yourselves with and still lose weight.

You need to do the trick and practice this always to get better results.

As you practice, you can control your weight from time to time without even putting pressure to yourself.

Read further as you are about to get the details of these secrets we are revealing little by little.

Strategies will be presented so you can easily follow. The last thing we do is give suggestions that do not actually work at all. Below are the simple strategies on how to live on the secrets that are revealed.

One must understand the idea that our body triggers the regulation of fat burning enzymes a week after you made a restriction of your calorie intake.

It is important that you know our bodies work so we can incorporate our steps better.

It would mean that you need to plan on when to overfeed yourself and when you can cheat on diet. These two should go together and you can also use your favorite rich foods to make this plan effective.

When you start doing this strategic plan, it would change your whole life dramatically.

You can assure yourself that your efforts will really pay off in the end.

When you start this unique plan, you can now forget the following situations you have experienced before:You do not have to be really anxious now since you know when and how to control your cravings and appetiteYou will also experience a more positive motivation and less pressure as you free to eat the foods you love while you lose your weight.

You can be excited to see the results as it is effective and still can enjoy dieting without feeling discouraged.

The strategy we have presented and the secrets to losing weight are specially formulated so the person can solve issues with weight and health as well as looking good. It is time for you to have a more optimistic way of managing your weight so be assured that you will eventually have the results as soon as you have grasped its unique strategy.  

You were maybe just a bystander who observes beautiful people pass by but when you start this unique plan, you can now be one of them. 

You can walk the streets with confidence and you attract bystanders. Some people already have started these secrets to successful dieting and I receive positive responses.

The following are emails from one of my clients:  I worked in an industry of models and beauties. I see them every day and they have their own stories of having beautiful bodies. 

Their usual way of losing weight is starving, and at least not enjoying the food they eat.

They will get shocked when I told them that I still enjoy my own Rich foods and still maintain my weight.

Fortunately, I do not have to struggle on my way to being beautiful.

Brian Bourne Brian said that he was educated by the facts he learned online. He learned that our body has specific needs that we need to fully understand. He concluded that this is the only program which gave him freedom and a lot of options when it comes to choosing foods and enjoying them at the same time without feeling the pressure of gaining weight. 

If you are ready to look better and enjoy life, this one is for you. It is indeed a diet of fun and freedom. 

We may consider if you have second thoughts or if you may not be so convinced as of yet. We understand that people today are skeptical about the products.I received an email a few weeks back from a client who was so skeptical at first:I cannot believe what I just heard. Is this true? They say that this diet gives you more freedom when it comes to food choices at the same time not having to worry about gaining weight, and even lose weight. At first, I was so hesitant to try on this program since it is a completely different from the diet I usually do so it took me a week to really decide on whether I give it a try. Since my friends have decided to follow the program, I followed them and tried it since it will not harm me anyway. I started on putting my favorite rich foods on my plate without hesitation. Lastly, I ask myself if it would really work and if it is really worth the try.Katie, CA   Katie did not fail when she started this program. She answered her question. She has proven to herself that she can really lose weight better than before with eating her choice of foods and did not even feel the pressure of doing it.

She was very happy about the results and she even told her other friends to try this unique program. 

This strategy has real success stories of good results compared to other diet plans that promises beautiful but you end up gaining more weight and do the diet all of again. You have to say goodbye to the old fashioned way of losing weight if you want to have better results and enjoy life at the same time.

The results for other diet programs are even unfortunate.

Some had bad muscle tone, loose skin, they looked unhealthy and even decreased self-esteem is evident.

Some diet plans do not really work at all.

They are just fads.

Comparing our Program to Traditional Ways
Here are the lists of comparisons that might be helpful for everyone to better understand how this program works.

While traditional methods show that metabolism is damaged because of reduction of calorie intake, this new strategy even sustains the normal process of metabolism thus preventing abnormal reactions of body processes. 

Since metabolism is affected in old way of dieting, the moment you resume normal eating process, your original weight goes back. In the new program, when you lose the fat, it does not come back since the metabolism is protected and functions continuously in its normal pattern.  In the new approach, muscle tissues are kept and only the fats are eradicated while in traditional ways, muscles are broken down while you are on the process of dieting since there is decreased in metabolic rate.  

In the new approach, you are always free to enjoy the foods you love without compromising your weight while old diet plan, you feel the pressure of avoiding those foods and you do not really enjoy the process.

It also takes months before you see the progress of you work.  In the old diet plan, you stick to the food choices required and breaking to the plan means that you gain weight, while in the new strategy, your intake of food is not actually measured so no pressure. You still the freedom you always wanted.

The old approach of diet will not give you consistent results since you are always measuring the food you eat. In the new diet plan, you learn to enjoy the process and give you consistent and better results. 

You get the chance to see the changes in your weight every week. You do not get discouraged on the way as you continue to lose weight while having the opportunity to eat the foods you love.

You can really attest that the old ways of dieting give you frustrations you get miserable as the days go by. You even look restless and prone to fatigue while on the new approach, you get leaner, happier and you see results.

You will love the diet everyday as you go on and get more excitement when you see the results.You all know the kind of descriptive and labels you can attach to your old-fashioned weight loss schemes.

You can always say that these dieting schemes and fads are all frustrating and miserable. But here in this new form of dieting, of course you can say that these are exciting and enjoyable. In fact, you will love every day you spent on this dieting program.

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In the old dieting programs you will surely notice that that natural hormone levels are always down and you know what this means right? The sex drive is down and you feel mostly lethargic. 

But of course, this is not the case with this new way of losing weight. In this new way to lose weight, the natural hormone level is maintained and as such there will be an increased energy and libido.

And finally, most of the traditional dieting programs that are available online works against the body, while this new dieting program that we have here works with your body.  So, are you going to choose the old fashion way of dieting or the new strategy we presented? 

I know you would choose the best option. You would choose the diet that has a lot more freedom for food and gives you more fun and excitement. 

You have seen the results of the new strategy and what it can do for you. It is all up to you what to choose and to discern the option that you think is beneficial to you and your body. You can either go through with the same story old dieting promises or find something wonderful in the new strategy.  

Again, there are a lot of good reasons why the old strategy has failed to give better results. We have researched on calorie measurement and how it really helps us understand better the way to manage the weight of a person. 

We again say that these fads have continually disappointed you in many ways and now we are giving you directions on shifting to better results.   We will also have to emphasize that may not need to eat your favorite foods the whole time during the diet plan. 

There must be a part of the diet plan wherein we also limit your caloric intake to stimulate fat loss. It is not always eating all the way. So we need to be proportionate with the food we take and the food we limit to make it work for us.   

A lot of benefits are found on this diet plan. You are given a lot of food options in the duration of the diet from protein to carbohydrates and vegetables and fruits. It gives you the opportunity to eat the food choices you like and get the better weight you desire.

You get to eat your pizza supreme or you beef steak and spaghetti. You can still eat your different sandwiches on the table. You also can consume different meat preparations and schedule the time for caloric limitations. What about your potato fries? Or maybe your fried chicken and burger, yes you can still eat them. You need to eat strategically for us to make sure that we still can get fat loss better.  

So how does it work?  Research says that the secret for better control of weight is manipulation of calorie intake in the body. If you can do so, you increase the chance of proper metabolism and prevent your body to starve. 

This plan promises you of the best way to improve weight. This new approach if followed properly can help your body acquire an effective metabolism that gives way to proper utilization of food and proper utilization of energy.

You can achieve this by varying the list of food you consume every day. Your menu should include different types of food to make it balanced.

Ways on Unlocking the Secrets
You will also realize that the absence of carbohydrates in your diet is not good after all.  

You will then identify the many ways to vary your choices of in order to be of good use to really losing weight.

As a result, you will increase your metabolism in order to lose weight faster but eat more. In this e-book, you will how to manage your meals and your time to consume food.

You eventually will how to use the strategies in losing weight faster while enjoying physical activities available. You would be able to synchronize your diet and your activities.

That gives a double time for weight loss.  This will give you satisfaction you deserve.  

When you decide on trying out this method we have presented, we can assure you that you will enjoy all the processes on losing weight and continually have fun.

You can now start competing to your colleagues on staying slim and beautiful without having to feel guilty and pressure.

You never know, he or she had been working on this unique diet all this time.

He might not have wanted to share it to you since he considers this as his secret.

But since you already knew this, why not start on your own get the body you dreamed of.

Here are some tips on getting the best body. 

Do not think of this as a diet. If you can remember, you gained back what you have lost in your previous diet plan.

When you started to regulate the food you eat or restrict it, you gain the pounds you already lost.

That was the process of the old diet, so do not follow its ways. It is always still a proportion of eating and fat loss. You can keep away from white bread.

Studies shows that white bread are usually linked to obesity.

You may want to keep away from those food choices. 

You may notice some people who are fond of eating white bread are usually overweight. Researchers are still on the process of identifying why this happens and getting valid evidence.

While experts are not yet sure, you can keep away from it as there is no harm avoiding this food. You should need to trust your brain this time. Following your stomach may not be necessary. It is also common that we feel hungry and feed our stomach when we actually do not need to eat. 

You may to adjust your body patterns ass to identify whether your body is really hungry or not.

A lot of successful dieters do not mind to eat when they feel hungry.

Sometimes we associate thirst and hunger. You can just drink water.

Or it sound like it is a temporary desire of your body to taste or eat food but you are actually not hungry. 

You can take a walk or do something else to divert your attention to temporary desire of food.  

In many cases, it goes away without you noticing it.

So when your true hunger comes, your body responds properly and that is the right time to feed your body.  

You may also consider weighing yourself daily as this would guide you in monitoring where you are at. This motivates you to continue getting better results.

Sleeping is one important factor to consider in healthy results. Lack of sleep disturbs proper food metabolism and would eventually affect the way you control your weight. Getting enough sleep can easily help you making decisions.

Drink plenty of water.

Again, sometimes we associate hunger and thirst. You might just be thirsty and can be satisfied by drinking water. Water has no calories. You can never get wrong with it. Consider whether you are really hunger or just thirsty.

While we enjoy our foods and we can eat them anytime, we should also consider eating fruits and vegetables as part of cleansing diet. It gives you fiber that sweeps away toxins and harmful elements in your body. Aside from that, you prevent certain diseases in the future.

Slow down when you eat. Your metabolism determines when are full so when you eat fast, you ingest food fast and eat more and more before your body says you are already full.

You may also want to avoid salty foods and starchy snacks as well as food high and rich in sugar.

Eating these kinds of foods make you want to eat more and drink more. So it disrupts proper metabolism.  

You may also want to binge some donuts or a piece of cake at the start or at the end of the day.

Enjoy those opportunities of eating such luxuries.

Successful people do not feel guilty of eating desserts and these foods as part of their leisure. You can eat these foods in moderation but not completely eradicate them.  

You reward yourself with some of the best choices of food and you get the best results at the same time.

Understand and know yourself better. Make sure you take good care of yourself.

Do not deprive yourself of some special events in life when you have to eat at least more than what you usually eat.

Enjoy the pleasure of undergoing a diet regimen. Be more positive and do not feel guilty.  Before you start on any weight loss program or diet plan, measure where you started so you can identify the progress the along the way.

Being able to see improvements in body shape, as well as weight, can be a useful extra boost if weight loss slows.In most cases, losing weight is largely a mental or emotional issue.

Most dieters know what to eat and what to avoid in when eating. They know they need to take physical exercise.

It's the emotional side of dieting they have difficulty with. Know what you really want and know what you need.

If you want to lose weight and keep it off for ever, be realistic in your weight loss goals. Don't waste time setting yourself unrealistic weight reduction targets, because you are guaranteed to fail and feel worse.

Beware of fad diets and weight loss drugs. If you have already spent failures in previous diets plan you encountered, do not make it worse but believing that drugs would help you have faster weight loss.

Stick to your plan and think positive. Again, we should remember that food is our friend. It gives us energy, keeps us healthy and makes us happy.

We should just have to know how to use them and proper planning and consuming it.

When you visualize being slim, you get the clear view of how you look. It is easier to lose weight when you the visualization of how you will look when you get the results.

Your mind is powerful. Do not under estimate it. It is always how you think.

When you think positively, you get positive results at the same time.

The last thing you should remember is to understand your weight. It does not mean eating less. It means choosing food and choosing the right time to eat food.

Do not be in a hurry.

Some people fail because they rush into things and they end up quitting.  

How Exercise Helps
Although we emphasized here on this e-book that we can achieve losing weight without to do with exercise, we wanted to also inform of the benefits of exercise and how it can help in our way to diet success.

Although, exercise does not directly give significant effect on us right away, it still boosts better mood and better general wellness.

When you have better mood, weight loss becomes easy. Exercise should go hand in hand with enough sleep. To be able to achieve better effects on weights loss, you may consider sleeping and exercise as part of your plan.

Here are more reasons why exercise is essential.

It promotes better sleep. 

When you sleep better, you do not confuse yourself with hunger and fatigue.

You may have better judgment when you get good sleep.

It slightly raises your metabolism. You know how important proper metabolism of food is.

You may consider starting to exercise.

Exercise boosts motivation.

When you stay active, your mind becomes active and you are happier. When you have a positive thinking, you are less likely to lose motivation.

Regular physical exercise is considered as an important part of losing and maintaining weight. It prevents several known diseases such as heart problems and cholesterol.

It brings your condition to an optimum level of wellness. In at least 30 minutes of physical can really boost your health and you maintain the weight you desired.

Whether you are at home, doing little chores is alright.

When you walk the street, you are already doing a physical activity.

You do not have to overdo it.

Keeping just enough motion is already a big help to your body.

Optimism during the stage of dieting is as important as the details it requires you to do. It is somewhat a driver for you to be able to maintain the energy to continue.

That is why, this compilation puts emphasis on having fun and enjoying what you do or what you eat.

You always get positive results when you think positive. Just imagine if you think negative about this diet, you will eventually fail, though it is already assumed that you get the results you desired. What you think, your body follows and you have to be careful in thinking negative as it reflects to how you do your work.

Get into the habits of eating delicious food and dieting becomes easier.

We always wanted to look good and to feel good.

When we go up and become an adult, we get more conscious on how we look like.

We try different types of dieting methods.

We follow fads and trends here and there.

We compete with our friends and colleagues and even to ourselves just to get the right body we wanted.

We see everything on TV, we hear the news about the how people lose weight and we encounter these products to lose weights.

Most of them do not really work. While everyone still struggles on the process of dieting, this e-book has already given the basic secrets to successful dieting.

Some people may already have started but for those are still on the verge of deciding whether to try it out, be confident that you will get better results.

It is recommended that you not only eat good food but you enjoy them at the same time.

We also emphasize that you should learn the habit of eating delicious food as it becomes easier to lose weight.  

Weight control methods can be successful if weight loss is maintained without compromising overall health.

When you get successful in weight reduction program, you also promote permanent life-style changes.

The physical and psychological benefits of maintaining the right weight can be observed when it is done are the right way. It is, however, more beneficial when you personalize the weight reduction plan based on individual’s needs and lifestyle.

When you get the right ingredients of dieting like exercise and sleep, you tend to get the weight you desire.

We know that getting the right weight also prevents us from certain diseases. Not only that, we function well in our daily workload.

We become successful when we do our job right.   For all of us, it is definitely important that we look good.

By getting the proper nutrition and understanding how the body works, we get the optimum level of health and it gives you the glow you deserve.

Sometimes, we just overlooked at the secrets of getting the best of us. We miss to identify how we get through with getting healthy and looking good.

Therefore, being conscious about our weight and our physical appearance is not bad at all. It actually reflects on how we live our lives and how we become effective creatures.

Being healthy gives you an overall functionality, a feeling of having more energy and confidence. 

Being healthy is one of the best gifts you can give yourself and your loved ones. Start eating healthy and drinking healthy and exercising today.

Want strategies you can use that can, probably, help you lose weight, get a flat stomach, look younger, and cure diseases?  Click here now.

Get The Special Offer Ebook Bundle, a unique set of 28 ebooks, for only $27 dollars!  Click here now!

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2 Quick Weight Loss Tips

So you’re going to lose some weight and you are looking around online to find some tips that will help you do that in a quick healthy way. That’s actually a great idea because there is a huge amount of information on the internet about rapid weight loss.

Some works pretty well and some not so well. Whatever tips you decide to follow, make sure you get the advice of a doctor before you start on anything. It is always a good idea to talk to him/her first so they can help you out with any misconceptions you might have about how to lose weight in a healthy way.

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There are a ton of different ideas you can choose from, but you want to make sure that the ideas you decide to implement are going to be ones that will help you instead of hurting you. No point in trying to lose a few pounds by doing something that is really going to hurt you health wise.

Take a look at these couple of tips and they might get you started in the right direction for releasing weight and learning to keep it off.


1. Eat More Protein

Many times, in our modern microwave world, people eat a lot, but they simply do not get the right amount of protein in their diet. This does not mean that you need to go all the way over to the dark side and start hunting for meat on the hoof in your local park. But it does mean that your health and weight could improve if you simply added some healthy protein into your diet

Try something easy and that is available everywhere like tuna fish. This tried and true staple of American homes is a great source of lean protein, especially if you get the kind that is packed in water. True enough, if you decide you are going to live on this as your sole source of nutrition you might have a few other issues. But for the most part if you eat tuna for one of your meals every other day or so, your body will thank you for letting go of all those extra pounds it was carrying around for you.

2. Lift More Weight

Lifting weights is one of those exercise ideas that is often misunderstood. For some reason, the thought of lifting weights brings to mind pictures of enormous biceps, popping out with veins all over. Truth is, lifting weights; even light weights, can be a great idea for someone who wants to lose some weight fast.

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To start with, you really only need a couple of very light weights. Something in the 3 or 5 pound range. And you only need to do a few repetitions of any exercise. It is perfectly OK to start with a simple exercise like a curl. This is where you pick up the weight and bend your arm at the elbow so that you move the weight up towards your shoulder. Then move it back down.

You can do this standing or sitting, and to start with just do a few repetitions with each arm, no more than 5 or 10 times. That’s it. You don’t want to be sore, you just want to help your body burn some fat and get healthier.

These couple of ideas are great starting tips. Eventually, you might need to increase the amount of weight you use and the number of times you lift it. But for today, this is a good place to start to begin to burn off some extra calories and lose some weight quick.

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